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![[M27] lost 28 kg in 1 year with cico (cw 90 kg). Started weightlifting and eating cleaner food. If you are still in doubt, Cico works!! Life changing. from 澳门welcome官网网址k209 cc√ cico](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZwI5oUq-ZmIyZJkuZF5dpTpcXltbHzIxJSuLYzAwXI8lAKyfq3tmAJHkoTRkYzcjMj3p9W/(RedXXX.cc)_m27-lost-28-kg-in-1-year-with-cico-cw-90-kg-started-weightlifting-and-eating-cleaner-food-if-you-are-still-in-doubt-cico.webp "[M27] lost 28 kg in 1 year with cico (cw 90 kg). Started weightlifting and eating cleaner food. If you are still in doubt, Cico works!! Life changing. from 澳门welcome官网网址k209 cc√ cico")
⏲ 1 year4 months 3 weeks ago
_f2259-gw155-172ampampgt1684lbs-1-5-months-cico-1450cal-w-emphasis-on-volume-foods-runningstrength-training-alt-days-was.webp "F/22/5’9 GW:155 172>168=4lbs 1.5 months. CICO @1450cal, w/ emphasis on volume foods. Running/strength training alt days. Was discouraged by the scale until I compared progress pics! Still on my journey, but loving CICO. from 澳门welcome官网网址k209 cc√ cico")
_im-167lbs-down-now-thanks-to-cico-ive-decided-to-start-a-3-6-month-bulk-now-before-i-get-back-on-the-cico-to-lose-the-la.webp "I’m 167Lbs down now thanks to CICO, I’ve decided to start a 3-6 month bulk now before I get back on the CICO to lose the last of the fat ready for next summer. Carrying a little lose skin on the bottom of my belly and very top of my inner thighs but not m from 澳门welcome官网网址k209 cc√ cico")
![F/22/5’0” [150 lbs > 139lbs = 11lbs] (7 months) From strict CICO to lazy CICO and intuitive eating, on a pescatarian diet. Only hopped off the plateau a couple months ago and I’m pretty happy with the results! from 澳门welcome官网网址k209 cc√ cico](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiAJDjAaO5omyfrwZ1ZF5dpTpcXltbHzIxJSuLYzAwXI81MQN_pUyiBJk6ZmHkYzcjMj3p9W/(RedXXX.cc)_f2250-150-lbs-ampampgt-139lbs-11lbs-7-months-from-strict-cico-to-lazy-cico-and-intuitive-eating-on-a-pescatarian-diet-on.webp "F/22/5’0” [150 lbs > 139lbs = 11lbs] (7 months) From strict CICO to lazy CICO and intuitive eating, on a pescatarian diet. Only hopped off the plateau a couple months ago and I’m pretty happy with the results! from 澳门welcome官网网址k209 cc√ cico")
⏲ 4 years4 months 1 week ago
_prima-che-stre-vede-cico-da-solo-dopo-che-stre-vede-cico-con-cichita.webp "Prima che stre vede Cico da solo dopo che stre vede Cico con cichita... from 澳门welcome官网网址k209 cc√ cico")
⏲ 0:00:14 ⏲ 3 years7 months ago
_17-18-cico-and-the-gym-for-a-few-months-now.webp "17-18 cico and the gym for a few months now from 澳门welcome官网网址k209 cc√ cico")
_i-cant-believe-how-much-better-15-lbs-feels-thank-you-cico.webp "I can’t believe how much better -15 lbs feels. Thank you, CICO. from 澳门welcome官网网址k209 cc√ cico")
_cico-and-cardio-thats-it.webp "CICO and cardio. That’s it. from 澳门welcome官网网址k209 cc√ cico")
_6-months-of-cico.webp "6 months of CICO! from 澳门welcome官网网址k209 cc√ cico")
![F/27/171cm[65kg>60kg=5kg] just cico from 澳门welcome官网网址k209 cc√ cico](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipzq6ATylZJ53AmAuZF5dpTpcXltbHzIxJSuLYzAwXI9lM3b0nKVkoap3Z_RkYzcjMj3p9W/(RedXXX.cc)_f27171cm65kgampampgt60kg5kg-just-cico.webp "F/27/171cm[65kg>60kg=5kg] just cico from 澳门welcome官网网址k209 cc√ cico")
_12-months-on-cico-89-7kg-to-74-9.webp "12 Months on CICO. 89.7kg to 74.9 from 澳门welcome官网网址k209 cc√ cico")
_59-pounds-down-with-168-and-cico.webp "59 pounds down with 16:8 and CICO! from 澳门welcome官网网址k209 cc√ cico")
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