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⏲ Published: 3 years11 months 2 weeks ago
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![M/45/5’10” [207 > 165 = 42lbs] 11 months. Abs starting to poke thru! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDip_S5AKSaBGy1LaEuZF5dpTpcXltbHzIxJSuLYzAwXI9mLKx1pJp5BKIvqTRkYzcjMj3p9W/(RedXXX.cc)_m45510-207-ampampgt-165-42lbs-11-months-abs-starting-to-poke-thru.webp "M/45/5’10” [207 > 165 = 42lbs] 11 months. Abs starting to poke thru! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 1 year3 months 1 week ago
![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiMaqzM3qdoT1uZUEuZF5dpTpcXltbHzIxJSuLYzAwXI9zq_Maq_cfoJRjqTRkYzcjMj3p9W/(RedXXX.cc)_m4557237ampampgt20829-lbsamp123jan-2023april-2023amp125-really-starting-to-feel-different.webp "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 1 year3 months 1 week ago
![M/45/5’10” [210 > 195= 15] no big muscle gains yet but workout showing slight changes. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipGWmoQAxpmAzqGD5ZF5dpTpcXltbHzIxJSuLYzAwXI9kZaAfZ_EmZ_M1AQxkYzcjMj3p9W/(RedXXX.cc)_m45510-210-ampampgt-195-15-no-big-muscle-gains-yet-but-workout-showing-slight-changes.webp "M/45/5’10” [210 > 195= 15] no big muscle gains yet but workout showing slight changes. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 2 years2 months ago
![M/45/5’11” [235 - 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZJW_MKIiA_c6rKAvZF5dpTpcXltbHzIxJSuLYzAwXI8kLaMyqJ83nac5p_VkYzcjMj3p9W/(RedXXX.cc)_m45511-235-168-67lbs-lost-in-10-months-met-my-goal-using-cico-im-exercise-and-getting-sober.webp "M/45/5’11” [235 - 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 8 months 3 weeks 3 days ago
![M/45/5’6” [164 > 154lbs = 10lbs] 3 weeks progress on my current cut. Just watching calories and getting the steps in. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqKSjrzWbp_Wln_H_ZF5dpTpcXltbHzIxJSuLYzAwXI91pKO6LzumLaWeMGLkYzcjMj3p9W/(RedXXX.cc)_m4556-164-ampampgt-154lbs-10lbs-3-weeks-progress-on-my-current-cut-just-watching-calories-and-getting-the-steps-in.webp "M/45/5’6” [164 > 154lbs = 10lbs] 3 weeks progress on my current cut. Just watching calories and getting the steps in. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 3 years7 months 3 weeks ago
![M/45/5’11” [207 > 167] (40lbs - 10 months) I ate less and worked harder. Watching people transform themselves here helped keep me going in the right direction! Thanks! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqQAwAzWvL_1mMJMuZF5dpTpcXltbHzIxJSuLYzAwXI90Z_Z_LzWwoKAyMzRkYzcjMj3p9W/(RedXXX.cc)_m45511-207-ampampgt-167-40lbs-10-months-i-ate-less-and-worked-harder-watching-people-transform-themselves-here-helped-ke.webp "M/45/5’11” [207 > 167] (40lbs - 10 months) I ate less and worked harder. Watching people transform themselves here helped keep me going in the right direction! Thanks! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 1 year5 months 3 weeks ago
![M/45/5’9” [276lbs > 187lbs = 89lbs] not my biggest weight loss, but my most recent.. got complacent and gained most of the 131 lbs I lost in 2013. But now I’m back on track and focused! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiM_W0rGZkAaqbpmN3ZF5dpTpcXltbHzIxJSuLYzAwXI9aLaE5ZmR_q_umZQpkYzcjMj3p9W/(RedXXX.cc)_m4559-276lbs-ampampgt-187lbs-89lbs-not-my-biggest-weight-loss-but-my-most-recent-got-complacent-and-gained-most-of-the-1.webp "M/45/5’9” [276lbs > 187lbs = 89lbs] not my biggest weight loss, but my most recent.. got complacent and gained most of the 131 lbs I lost in 2013. But now I’m back on track and focused! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 3 years3 months 3 weeks ago
![M/45/5’11’’ [315lbs > 208lbs] 107lbs lost Jan 2019 - Dec 2019 from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqUAhrJqxMzIzowp0ZF5dpTpcXltbHzIxJSuLYzAwXI90p_55M_EzMJMhAmDkYzcjMj3p9W/(RedXXX.cc)_m45511-315lbs-ampampgt-208lbs-107lbs-lost-jan-2019-dec-2019.webp "M/45/5’11’’ [315lbs > 208lbs] 107lbs lost Jan 2019 - Dec 2019 from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
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