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![M/45/5’11” [235 - 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZJW_MKIiA_c6rKAvZF5dpTpcXltbHzIxJSuLYzAwXI8kLaMyqJ83nac5p_VkYzcjMj3p9W/(RedXXX.cc)_m45511-235-168-67lbs-lost-in-10-months-met-my-goal-using-cico-im-exercise-and-getting-sober.webp "M/45/5’11” [235 - 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 8 months 2 weeks 12 hours ago
![M/45/5’7” [142 lbs-142 lbs = 0]. 10 year progress from ages 35 to 45. Lots of ups and downs in between, but finally close to where I want to be. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipacanz-5qT0kn3D1ZF5dpTpcXltbHzIxJSuLYzAwXI9lrzqdowy0oGSeqQHkYzcjMj3p9W/(RedXXX.cc)_m4557-142-lbs-142-lbs-0-10-year-progress-from-ages-35-to-45-lots-of-ups-and-downs-in-between-but-finally-close-to-where.webp "M/45/5’7” [142 lbs-142 lbs = 0]. 10 year progress from ages 35 to 45. Lots of ups and downs in between, but finally close to where I want to be. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 3 years11 months 1 week ago
![M/45/5’10” [210>200=10lbs] about 6 months of toning, need to up my cardio and decrease my snacking to slim down. The dad bod is relentless. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZKVkLJA_Azf_nJt5ZF5dpTpcXltbHzIxJSuLYzAwXI8kpwSuL3L_nmMcnQxkYzcjMj3p9W/(RedXXX.cc)_m45510-210ampampgt20010lbs-about-6-months-of-toning-need-to-up-my-cardio-and-decrease-my-snacking-to-slim-down-the-dad-b.webp "M/45/5’10” [210>200=10lbs] about 6 months of toning, need to up my cardio and decrease my snacking to slim down. The dad bod is relentless. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 1 year11 months 2 weeks ago
![M/45/5’6” [164 > 154lbs = 10lbs] 3 weeks progress on my current cut. Just watching calories and getting the steps in. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqKSjrzWbp_Wln_H_ZF5dpTpcXltbHzIxJSuLYzAwXI91pKO6LzumLaWeMGLkYzcjMj3p9W/(RedXXX.cc)_m4556-164-ampampgt-154lbs-10lbs-3-weeks-progress-on-my-current-cut-just-watching-calories-and-getting-the-steps-in.webp "M/45/5’6” [164 > 154lbs = 10lbs] 3 weeks progress on my current cut. Just watching calories and getting the steps in. from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 3 years7 months 2 weeks ago
![M/45/5’9” [276lbs > 187lbs = 89lbs] not my biggest weight loss, but my most recent.. got complacent and gained most of the 131 lbs I lost in 2013. But now I’m back on track and focused! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiM_W0rGZkAaqbpmN3ZF5dpTpcXltbHzIxJSuLYzAwXI9aLaE5ZmR_q_umZQpkYzcjMj3p9W/(RedXXX.cc)_m4559-276lbs-ampampgt-187lbs-89lbs-not-my-biggest-weight-loss-but-my-most-recent-got-complacent-and-gained-most-of-the-1.webp "M/45/5’9” [276lbs > 187lbs = 89lbs] not my biggest weight loss, but my most recent.. got complacent and gained most of the 131 lbs I lost in 2013. But now I’m back on track and focused! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 3 years3 months 2 weeks ago
![M/45/5’11’’ [315lbs > 208lbs] 107lbs lost Jan 2019 - Dec 2019 from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqUAhrJqxMzIzowp0ZF5dpTpcXltbHzIxJSuLYzAwXI90p_55M_EzMJMhAmDkYzcjMj3p9W/(RedXXX.cc)_m45511-315lbs-ampampgt-208lbs-107lbs-lost-jan-2019-dec-2019.webp "M/45/5’11’’ [315lbs > 208lbs] 107lbs lost Jan 2019 - Dec 2019 from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
![M/45/5’6” [218.8 > 153.7lbs = 65.1lbs] (2.5 years). Tracking calories, calisthenics and trying to move, either walking or mountain biking. Not done yet, but proud of the progress and positive life change! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinUW5pTcyZmtjq_H_ZF5dpTpcXltbHzIxJSuLYzAwXI9bpayjnzHmBQO3MGLkYzcjMj3p9W/(RedXXX.cc)_m4556-218-8-ampampgt-153-7lbs-65-1lbs-2-5-years-tracking-calories-calisthenics-and-trying-to-move-either-walking-or-moun.webp "M/45/5’6” [218.8 > 153.7lbs = 65.1lbs] (2.5 years). Tracking calories, calisthenics and trying to move, either walking or mountain biking. Not done yet, but proud of the progress and positive life change! from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455"){kind=tracking}
⏲ 3 years7 months 1 week ago
![M/45/5’10” [209lbs >193lbs = 16lbs] Jan 2022-May 2022. It’s slow going but I’m still working out 3 times a week. Feeling healthier from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiq_D0AatmoJWiBQD5ZF5dpTpcXltbHzIxJSuLYzAwXI93MQD_rQAgLz8-AQxkYzcjMj3p9W/(RedXXX.cc)_m45510-209lbs-ampampgt193lbs-16lbs-jan-2022-may-2022-its-slow-going-but-im-still-working-out-3-times-a-week-feeling-heal.webp "M/45/5’10” [209lbs >193lbs = 16lbs] Jan 2022-May 2022. It’s slow going but I’m still working out 3 times a week. Feeling healthier from 赵老师的河北11选5选号技巧⅕⅘☞tg@ehseo6☚⅕⅘•m455")
⏲ 2 years1 month 3 weeks ago
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