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![M/27/5’9” [222lbs > 162lbs = 60 pounds lost!] 10 months of Keto and IF! Excited to see what the 1 year mark brings from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiATx-ATcgpax0pab0ZF5jozpcXltbHzIxJSuLYzAwXI80nGt0nz1lrGElrwDkYaOhMj3p9W/(RedXXX.cc)_m2759-222lbs-ampampgt-162lbs-60-pounds-lost-10-months-of-keto-and-if-excited-to-see-what-the-1-year-mark-brings.webp "M/27/5’9” [222lbs > 162lbs = 60 pounds lost!] 10 months of Keto and IF! Excited to see what the 1 year mark brings from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’9” [260lbs > 197lbs = 63lbs] Feb 2022 - June 2023. Slow body recomp and lifting weights 🚀 from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiM3MkpGL5Aac0LGyvZF5dpTpcXltbHzIxJSuLYzAwXI9aqaSkAwx_raEuBJVkYzcjMj3p9W/(RedXXX.cc)_m2759-260lbs-ampampgt-197lbs-63lbs-feb-2022-june-2023-slow-body-recomp-and-lifting-weights.webp "M/27/5’9” [260lbs > 197lbs = 63lbs] Feb 2022 - June 2023. Slow body recomp and lifting weights 🚀 from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’6” [230 > 177 = 53 lbs] still have 27 lbs until I hit my goal weight but I’m entering another cut phase as I continue to burn fat and build more muscle! Roughly 3 years between pics. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiLJAgZ_j5Zzb_nTV3ZF5dpTpcXltbHzIxJSuLYzAwXI9uL_0moQxlnwMbLwpkYzcjMj3p9W/(RedXXX.cc)_m2756-230-ampampgt-177-53-lbs-still-have-27-lbs-until-i-hit-my-goal-weight-but-im-entering-another-cut-phase-as-i-contin.webp "M/27/5’6” [230 > 177 = 53 lbs] still have 27 lbs until I hit my goal weight but I’m entering another cut phase as I continue to burn fat and build more muscle! Roughly 3 years between pics. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’9” [196lbs > 155lbs = 41lbs] (5 months) Long way to go to my final goal of ~10% BF, but slow and steady wins the race :) from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiL3cwqac5MJIjoTtmZF5dpTpcXltbHzIxJSuLYzAwXI9wrzA_rayyMKOfnQZkYzcjMj3p9W/(RedXXX.cc)_m2759-196lbs-ampampgt-155lbs-41lbs-5-months-long-way-to-go-to-my-final-goal-of-10-bf-but-slow-and-steady-wins-the-race.webp "M/27/5’9” [196lbs > 155lbs = 41lbs] (5 months) Long way to go to my final goal of ~10% BF, but slow and steady wins the race :) from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’7 [157 lbs > 138 lbs = 19 lbs] (2 1/2 months) Started about two weeks after getting clean from heroin. Finally enjoying being alive. Sorry for the bad consistency of the pics. Didn’t realize how important this would end up being to me. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDio3M1MwOwoGqdZzp3ZF5dpTpcXltbHzIxJSuLYzAwXI9iqaIzZTAgA_blMmpkYzcjMj3p9W/(RedXXX.cc)_m2757-157-lbs-ampampgt-138-lbs-19-lbs-2-12-months-started-about-two-weeks-after-getting-clean-from-heroin-finally-enjoyi.webp "M/27/5’7 [157 lbs > 138 lbs = 19 lbs] (2 1/2 months) Started about two weeks after getting clean from heroin. Finally enjoying being alive. Sorry for the bad consistency of the pics. Didn’t realize how important this would end up being to me. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’8’’ [165lbs > 136lbs= 29lbs] 5 months transformation, not flexing in both pics, I feel I have hit a very low weight and still no abs, dont know what’s the problem, any advice is appreciated from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDin_1eZGE0nKO3ATR1ZF5dpTpcXltbHzIxJSuLYzAwXI9eoJfkAUEcpUp0LGHkYzcjMj3p9W/(RedXXX.cc)_m2758-165lbs-ampampgt-136lbs-29lbs-5-months-transformation-not-flexing-in-both-pics-i-feel-i-have-hit-a-very-low-weight.webp "M/27/5’8’’ [165lbs > 136lbs= 29lbs] 5 months transformation, not flexing in both pics, I feel I have hit a very low weight and still no abs, dont know what’s the problem, any advice is appreciated from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’8 [239>216=23lbs] Gained weight from quarantine due to drinking and eating. Got my act together and started IF. Left is June 20th right is July 12th. 23 pounds in 22 days. Going strong from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiozt1Z3Mfo_gan_R1ZF5dpTpcXltbHzIxJSuLYzAwXI9hnQHmqzkin_qeLGHkYzcjMj3p9W/(RedXXX.cc)_m2758-239ampampgt21623lbs-gained-weight-from-quarantine-due-to-drinking-and-eating-got-my-act-together-and-started-if-le.webp "M/27/5’8 [239>216=23lbs] Gained weight from quarantine due to drinking and eating. Got my act together and started IF. Left is June 20th right is July 12th. 23 pounds in 22 days. Going strong from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’11” [280 lbs > 187 lbs = 93 lbs lost] Originally started the journey at 340 lbs but no great pics. Let’s be great! from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqGy6nGqvqwS-nmt5ZF5dpTpcXltbHzIxJSuLYzAwXI91BKccA_W_ZKueBQxkYzcjMj3p9W/(RedXXX.cc)_m27511-280-lbs-ampampgt-187-lbs-93-lbs-lost-originally-started-the-journey-at-340-lbs-but-no-great-pics-lets-be-great.webp "M/27/5’11” [280 lbs > 187 lbs = 93 lbs lost] Originally started the journey at 340 lbs but no great pics. Let’s be great! from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5‘7“ [90kg > 74kg = 16kg] It took 3 Months to get my weight down, now it has been almost 11 Months and I am happy, but not done yet. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqGAenTyaoKq0p_V1ZF5dpTpcXltbHzIxJSuLYzAwXI91Z_gbnJqgq3EmLwHkYzcjMj3p9W/(RedXXX.cc)_m2757-90kg-ampampgt-74kg-16kg-it-took-3-months-to-get-my-weight-down-now-it-has-been-almost-11-months-and-i-am-happy-but.webp "M/27/5‘7“ [90kg > 74kg = 16kg] It took 3 Months to get my weight down, now it has been almost 11 Months and I am happy, but not done yet. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
 dropped down to 148 4 months ago and have been slowly trying to bulk up since. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZKciZUSyAwWzZGEuZF5dpTpcXltbHzIxJSuLYzAwXI8krz8jpJH_ZzLkATRkYzcjMj3p9W/(RedXXX.cc)_m27510190ampampgt15832lbs-lost10-months-dropped-down-to-148-4-months-ago-and-have-been-slowly-trying-to-bulk-up-since.webp "M/27/5’10[190>158=32lbs lost](10 months) dropped down to 148 4 months ago and have been slowly trying to bulk up since. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’10” [303Ibs > 253 = 50Ibs] 5.5 Months! Getting closer and closer to my goal weight with every passing day! from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqzR3ZTMbMUAzrUp-ZF5dpTpcXltbHzIxJSuLYzAwXI9_LGpjMzuxp_M-qmtkYzcjMj3p9W/(RedXXX.cc)_m27510-303ibs-ampampgt-253-50ibs-5-5-months-getting-closer-and-closer-to-my-goal-weight-with-every-passing-day.webp "M/27/5’10” [303Ibs > 253 = 50Ibs] 5.5 Months! Getting closer and closer to my goal weight with every passing day! from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
![M/27/5’11 [150lbs -> 150lbs] 8 years of fuckarounditis and skinny fat recomping hell. It got a lot worse before it got better. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinaOmnUI0rT1wnzj0ZF5dpTpcXltbHzIxJSuLYzAwXI9dpUAbqKE-oJAdoQDkYzcjMj3p9W/(RedXXX.cc)_m27511-150lbs-ampampgt-150lbs-8-years-of-fuckarounditis-and-skinny-fat-recomping-hell-it-got-a-lot-worse-before-it-got-b.webp "M/27/5’11 [150lbs -> 150lbs] 8 years of fuckarounditis and skinny fat recomping hell. It got a lot worse before it got better. from å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³æ€§æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šä¸Šé—¨æœ åŠ¡é€‰å¦¹ç½‘ç«™m275 comçœŸå®žä¸Šé—¨æœ åŠ¡å ¦ä½©é›·æ€Žä¹ˆæ‰¾ç¾Žå¥³å…¨å¥—ä¸Šé—¨spa按摩 èŠ¬å…°å ¦ä½©é›·å“ªé‡Œæœ‰ç¾Žå¥³ç‰¹æ®Šå¤§ä¿ å ¥æœ åŠ¡ å ¦ä½©é›·æ€Žä¹ˆæ‰¾é™„è¿‘äººæœ åŠ¡ myx")
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