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![M/41/6’3 [235 lbs >205 lbs= 30lbs] 2.5 years got crushed by a divorce and tried to improve me. Plateauing at the moment. Need to go to next level somehow from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDirzb-nzR0AJklqUp_ZF5dpTpcXltbHzIxJSuLYzAwXI96nwudLGD1oUW0qmLkYzcjMj3p9W/(RedXXX.cc)_m4163-235-lbs-ampampgt205-lbs-30lbs-2-5-years-got-crushed-by-a-divorce-and-tried-to-improve-me-plateauing-at-the-moment.webp "M/41/6’3 [235 lbs >205 lbs= 30lbs] 2.5 years got crushed by a divorce and tried to improve me. Plateauing at the moment. Need to go to next level somehow from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 3 years4 months 2 weeks ago
![M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiBGN3BGugpwS1ZaZ3ZF5dpTpcXltbHzIxJSuLYzAwXI85ZQp5BT1lZKHlpmpkYzcjMj3p9W/(RedXXX.cc)_m4160-208-to-189-3-5-months-i-turned-41-in-mid-june-and-decided-it-was-finally-time-to-get-in-shape-and-stop-just-talkin.webp "M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 2 years11 months ago
![M/41/6’1 [330lbs > 220lbs = 110lbs] Had a rough start to 2022 but have maintained my weight loss. Aiming to hit 210lbs by end of the year from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinzV3AGqbq_bmnwH5ZF5dpTpcXltbHzIxJSuLYzAwXI9dLwp1A_u3nwAdAGxkYzcjMj3p9W/(RedXXX.cc)_m4161-330lbs-ampampgt-220lbs-110lbs-had-a-rough-start-to-2022-but-have-maintained-my-weight-loss-aiming-to-hit-210lbs-by.webp "M/41/6’1 [330lbs > 220lbs = 110lbs] Had a rough start to 2022 but have maintained my weight loss. Aiming to hit 210lbs by end of the year from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 2 years2 months ago
![M/41/6’2” [275 > 253 = 22] It’s disheartening to see the scale after a couple of years trying to lose weight, but pictures remind me that I’ve accomplished some changes. Not Captain America changes, but I’m proud of it. from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZKtmomEwn3EunaZ1ZF5dpTpcXltbHzIxJSuLYzAwXI8krQAiATAeqTSdpmHkYzcjMj3p9W/(RedXXX.cc)_m4162-275-ampampgt-253-22-its-disheartening-to-see-the-scale-after-a-couple-of-years-trying-to-lose-weight-but-pictures.webp "M/41/6’2” [275 > 253 = 22] It’s disheartening to see the scale after a couple of years trying to lose weight, but pictures remind me that I’ve accomplished some changes. Not Captain America changes, but I’m proud of it. from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
![M/41/6’0 [321 > 278 = 43lbs] February -> August. Was 343 at height of pandemic. from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDirzZ5AQW6nJuknTx5ZF5dpTpcXltbHzIxJSuLYzAwXI96Lmx0ZaccnUSbnGxkYzcjMj3p9W/(RedXXX.cc)_m4160-321-ampampgt-278-43lbs-february-ampampgt-august-was-343-at-height-of-pandemic.webp "M/41/6’0 [321 > 278 = 43lbs] February -> August. Was 343 at height of pandemic. from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 1 year11 months 3 weeks ago
![M/41/6’2 [330lbs > 218lbs = 102lbs] Continuing on my journey, been a rough year but things are back on track. Heavy lifting, HIIT and cutting alcohol from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinzf1AGy5ZQS-qmx5ZF5dpTpcXltbHzIxJSuLYzAwXI9dnmH1BKxjZKu3BGxkYzcjMj3p9W/(RedXXX.cc)_m4162-330lbs-ampampgt-218lbs-102lbs-continuing-on-my-journey-been-a-rough-year-but-things-are-back-on-track-heavy-liftin.webp "M/41/6’2 [330lbs > 218lbs = 102lbs] Continuing on my journey, been a rough year but things are back on track. Heavy lifting, HIIT and cutting alcohol from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 2 years1 month 1 week ago
![M/41/6’0” [208-186] 125 days since I changed my diet and began weights/cardio 6 days a week. Feeling more confident but still working on losing belly fat. from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiBKx3n3cfqaMeLKp3ZF5dpTpcXltbHzIxJSuLYzAwXI85rGqerzk_qzguqmpkYzcjMj3p9W/(RedXXX.cc)_m4160-208-186-125-days-since-i-changed-my-diet-and-began-weightscardio-6-days-a-week-feeling-more-confident-but-still-wo.webp "M/41/6’0” [208-186] 125 days since I changed my diet and began weights/cardio 6 days a week. Feeling more confident but still working on losing belly fat. from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 2 years10 months 1 week ago
![M/41/6’0” [210-173] (10 months) Turned 41 last June. Started cardio and weights (no trt. All natural) and changed my diet. 65 days till I turn 42. Going hard these next two months from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiMJEgMUydATSuMUD-ZF5dpTpcXltbHzIxJSuLYzAwXI9yMT1xrJb0LJSxqQtkYzcjMj3p9W/(RedXXX.cc)_m4160-210-173-10-months-turned-41-last-june-started-cardio-and-weights-no-trt-all-natural-and-changed-my-diet-65-days-ti.webp "M/41/6’0” [210-173] (10 months) Turned 41 last June. Started cardio and weights (no trt. All natural) and changed my diet. 65 days till I turn 42. Going hard these next two months from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 2 years4 months 1 week ago
![M/41/6’0” [208 to 184] (4.5 months) I turned 41 in mid June and decided it was finally time to get in shape. Not on TRT. All natural. Fueled by food and channeling the pain of a broken heart into something positive. Routine and nutrition in comments from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiAKb3pGO1BUZloUt3ZF5dpTpcXltbHzIxJSuLYzAwXI81rwqkZUH-pmWfrQpkYzcjMj3p9W/(RedXXX.cc)_m4160-208-to-184-4-5-months-i-turned-41-in-mid-june-and-decided-it-was-finally-time-to-get-in-shape-not-on-trt-all-natur.webp "M/41/6’0” [208 to 184] (4.5 months) I turned 41 in mid June and decided it was finally time to get in shape. Not on TRT. All natural. Fueled by food and channeling the pain of a broken heart into something positive. Routine and nutrition in comments from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
_m4160-sw205-cw160-gw150-seniorcollege-size-mostly-4872-fasts-with-204-sprinkled-in-120-is-my-longest-to-date-no-diet-cha.webp "M/41/6’0” SW:205 CW:160 GW:150 (senior/college size) - mostly 48/72 fasts with 20:4 sprinkled in, 120 is my longest to date. No diet change; running and light weights too. If one good thing came out of 2020, it was all that quarantine fasting! Happy to al from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 3 years8 months 3 weeks ago
_m4160-sw205-cw160-gw150-seniorcollege-size-mostly-4872-fasts-with-204-sprinkled-in-120-is-my-longest-to-date-no-diet-cha.webp "M/41/6’0” SW:205 CW:160 GW:150 (senior/college size) - mostly 48/72 fasts with 20:4 sprinkled in, 120 is my longest to date. No diet change; running and light weights too. If one good thing came out of 2020, it was all that quarantine fasting! Happy to al from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 3 years8 months 3 weeks ago
![M/41/6’3 [235lbs > 210lbs = 25 lbs] over 2.5 years. Divorce is a hell of a motivator. Still struggle with body image issues…it’s a fight of the mind and body I suppose, just trying to be kind and at the same time challenge my preconceived limitatio from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZTH-naHmM3E3rQt3ZF5dpTpcXltbHzIxJSuLYzAwXI8jMGudqGAaqUq-BQpkYzcjMj3p9W/(RedXXX.cc)_m4163-235lbs-ampampgt-210lbs-25-lbs-over-2-5-years-divorce-is-a-hell-of-a-motivator-still-struggle-with-body-image-issue.webp "M/41/6’3 [235lbs > 210lbs = 25 lbs] over 2.5 years. Divorce is a hell of a motivator. Still struggle with body image issues…it’s a fight of the mind and body I suppose, just trying to be kind and at the same time challenge my preconceived limitatio from 亚洲图片日韩美女♛㍧☑【破解版jusege9•com】聚色阁☦️㋇☓•m416")
⏲ 3 years2 months 2 weeks ago
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