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_manish-stabbed-to-death-by-3-muslims-alam-bilal-and-faizan-in-sundar-nagari-of-northeast-delhi.webp "Manish stabbed to death by 3 Muslims Alam, Bilal and Faizan in Sundar Nagari of Northeast Delhi. from lb nagari")
⏲ 0:01:56 ⏲ 2 years1 month 2 weeks ago
![F/41/5'9" [195 lb >140 lb =45 lb] (1 year 2 months) I started last September with cardio but moved to strictly clean intermittent fasting and weight lifting. From 35% body fat to 17% body fat. Since this May I've lost 19 lb of FAT and g from lb nagari](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinTuiAQyjqJH1nKpmZF5dpTpcXltbHzIxJSuLYzAwXI9bnT80BKO1MGIcqmZkYzcjMj3p9W/(RedXXX.cc)_f415amp399amp34-195-lb-ampampgt140-lb-45-lb-1-year-2-months-i-started-last-september-with-cardio-but-moved-to-strictly-c.webp "F/41/5'9" [195 lb >140 lb =45 lb] (1 year 2 months) I started last September with cardio but moved to strictly clean intermittent fasting and weight lifting. From 35% body fat to 17% body fat. Since this May I've lost 19 lb of FAT and g from lb nagari")
⏲ 5 years3 months 2 weeks ago
![F/27/57 [150 lb > 145 lb > 150 lb = 0 lb] Build-an-Ab! Top photo is a heavy lifting block, middle photo is a calisthenics at home block, bottom photo is another lifting block! Trying to get shredded for rock climbing ? from lb nagari](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipmA_pGqlMzW0ZQZ5ZF5dpTpcXltbHzIxJSuLYzAwXI9mZ3MkA3WzLaDjZmxkYzcjMj3p9W/(RedXXX.cc)_f2757-150-lb-ampampgt-145-lb-ampampgt-150-lb-0-lb-build-an-ab-top-photo-is-a-heavy-lifting-block-middle-photo-is-a-calis.webp "F/27/57 [150 lb > 145 lb > 150 lb = 0 lb] Build-an-Ab! Top photo is a heavy lifting block, middle photo is a calisthenics at home block, bottom photo is another lifting block! Trying to get shredded for rock climbing ? from lb nagari")
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