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⏲ Published: 2 years3 weeks 6 days ago
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![F/41/5'9" [195 lb >140 lb =45 lb] (1 year 2 months) I started last September with cardio but moved to strictly clean intermittent fasting and weight lifting. From 35% body fat to 17% body fat. Since this May I've lost 19 lb of FAT and g from lb nagari](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinTuiAQyjqJH1nKpmZF5dpTpcXltbHzIxJSuLYzAwXI9bnT80BKO1MGIcqmZkYzcjMj3p9W/(RedXXX.cc)_f415amp399amp34-195-lb-ampampgt140-lb-45-lb-1-year-2-months-i-started-last-september-with-cardio-but-moved-to-strictly-c.webp "F/41/5'9" [195 lb >140 lb =45 lb] (1 year 2 months) I started last September with cardio but moved to strictly clean intermittent fasting and weight lifting. From 35% body fat to 17% body fat. Since this May I've lost 19 lb of FAT and g from lb nagari")
⏲ 4 years10 months 2 weeks ago
![F/28/52 [224 lb. > 178 lb. > 164 lb. = 60 lb. lost] (17 mo. ago > 7 mo. ago > today) Just re-lost my Covid stress weight, and Im hustling hard for a month until my 29th bday to lose another 10! (GW = 124 by my 30th bday) from lb nagari](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZKMlowSuqKM-qQN1ZF5dpTpcXltbHzIxJSuLYzAwXI8kqaWhZJS1qau0ZQHkYzcjMj3p9W/(RedXXX.cc)_f2852-224-lb-ampampgt-178-lb-ampampgt-164-lb-60-lb-lost-17-mo-ago-ampampgt-7-mo-ago-ampampgt-today-just-re-lost-my-covid.webp "F/28/52 [224 lb. > 178 lb. > 164 lb. = 60 lb. lost] (17 mo. ago > 7 mo. ago > today) Just re-lost my Covid stress weight, and Im hustling hard for a month until my 29th bday to lose another 10! (GW = 124 by my 30th bday) from lb nagari")
⏲ 4 years3 months 1 week ago
_reached-a-milestone-that-had-been-a-goal-since-i-started-lifting-5-years-ago-officially-a-member-of-the-1500-lb-club-500.webp "Reached a milestone that had been a goal since I started lifting 5 years ago. Officially a member of the 1500 lb club. 500 lb squat, 600 lb deadlift, 405 lb bench. from lb nagari")
⏲ 0:00:59 ⏲ 1 year2 months 3 weeks ago
![F/40/5'9" [185 lb >147 lb= 38 lb] (8 months) I had already lost about 12 lb when the before picture was taken. Intermittent Fasting with no dietary restrictions, strength training. I found what works for me and I'm not gonna stop! I Infrom lb nagari](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqT9zLwAvnTcbLmZmZF5dpTpcXltbHzIxJSuLYzAwXI90o_MvZ_WbnzuwZmZkYzcjMj3p9W/(RedXXX.cc)_f405amp399amp34-185-lb-ampampgt147-lb-38-lb-8-months-i-had-already-lost-about-12-lb-when-the-before-picture-was-taken-in.webp "F/40/5'9" [185 lb >147 lb= 38 lb] (8 months) I had already lost about 12 lb when the before picture was taken. Intermittent Fasting with no dietary restrictions, strength training. I found what works for me and I'm not gonna stop! I Infrom lb nagari")
⏲ 5 years3 months 3 weeks ago
![F/30/5'4" [87 kg/192 lb > 68 kg/150 lb = 19 kg/42 lb] (12 months between pictures, but I started losing weight 5 months ago) I'm only 6 kg/13 lb away from my goal but my I'm so happy already! from lb nagari](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqKElMmubo_IhrQt_ZF5dpTpcXltbHzIxJSuLYzAwXI91qUWaBTuiMJ5-BQLkYzcjMj3p9W/(RedXXX.cc)_f305amp394amp34-87-kg192-lb-ampampgt-68-kg150-lb-19-kg42-lb-12-months-between-pictures-but-i-started-losing-weight-5-mon.webp "F/30/5'4" [87 kg/192 lb > 68 kg/150 lb = 19 kg/42 lb] (12 months between pictures, but I started losing weight 5 months ago) I'm only 6 kg/13 lb away from my goal but my I'm so happy already! from lb nagari")
⏲ 3 years7 months 1 week ago
![M/36/5'9" [173.06 lb > 174.39 lb = -1.33 lb] (3 months) - Body recomposition program from lb nagari](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDip_D0Mzu1ZKywnUqvZF5dpTpcXltbHzIxJSuLYzAwXI9mMQEznUHkrJAbq_VkYzcjMj3p9W/(RedXXX.cc)_m365amp399amp34-173-06-lb-ampampgt-174-39-lb-1-33-lb-3-months-body-recomposition-program.webp "M/36/5'9" [173.06 lb > 174.39 lb = -1.33 lb] (3 months) - Body recomposition program from lb nagari")
⏲ 6 months 2 weeks 6 days ago
![F/24/5'2" [130 lb > 113 lb = 17 lb] Took 4 months to lose; Now celebrating 1 year of maintaining my weight loss! from lb nagari](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDip_MkZQS5oQy1qwD3ZF5dpTpcXltbHzIxJSuLYzAwXI9mMaRjZKyfBKI_AQpkYzcjMj3p9W/(RedXXX.cc)_f245amp392amp34-130-lb-ampampgt-113-lb-17-lb-took-4-months-to-lose-now-celebrating-1-year-of-maintaining-my-weight-loss.webp "F/24/5'2" [130 lb > 113 lb = 17 lb] Took 4 months to lose; Now celebrating 1 year of maintaining my weight loss! from lb nagari")
⏲ 3 years1 month 2 weeks ago
![F/25/5'0 [155 LB > 120 LB = 35 LB] (20 months) It's not a lot of weight lost, but im so proud of the transformation. Time to put on some muscle ? from lb nagari](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiM_0kBTS1nKu5rzR_ZF5jozpcXltbHzIxJSuLYzAwXI9aoGR-LKIcrUy6LGLkYaOhMj3p9W/(RedXXX.cc)_f255amp390-155-lb-ampampgt-120-lb-35-lb-20-months-itamp39s-not-a-lot-of-weight-lost-but-im-so-proud-of-the-transformatio.webp "F/25/5'0 [155 LB > 120 LB = 35 LB] (20 months) It's not a lot of weight lost, but im so proud of the transformation. Time to put on some muscle ? from lb nagari")
⏲ 3 years7 months ago
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_f415amp399amp34-195-lb-ampampgt140-lb-45-lb-1-year-2-months-i-started-last-september-with-cardio-but-moved-to-strictly-c.jpg)
_f2852-224-lb-ampampgt-178-lb-ampampgt-164-lb-60-lb-lost-17-mo-ago-ampampgt-7-mo-ago-ampampgt-today-just-re-lost-my-covid.jpg)
_reached-a-milestone-that-had-been-a-goal-since-i-started-lifting-5-years-ago-officially-a-member-of-the-1500-lb-club-500.jpg)
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_f255amp390-155-lb-ampampgt-120-lb-35-lb-20-months-itamp39s-not-a-lot-of-weight-lost-but-im-so-proud-of-the-transformatio.jpg)
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