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![F/41/5'9" [195 lb >140 lb =45 lb] (1 year 2 months) I started last September with cardio but moved to strictly clean intermittent fasting and weight lifting. From 35% body fat to 17% body fat. Since this May I've lost 19 lb of FAT and g from lb rajce](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinTuiAQyjqJH1nKpmZF5dpTpcXltbHzIxJSuLYzAwXI9bnT80BKO1MGIcqmZkYzcjMj3p9W/(RedXXX.cc)_f415amp399amp34-195-lb-ampampgt140-lb-45-lb-1-year-2-months-i-started-last-september-with-cardio-but-moved-to-strictly-c.webp "F/41/5'9" [195 lb >140 lb =45 lb] (1 year 2 months) I started last September with cardio but moved to strictly clean intermittent fasting and weight lifting. From 35% body fat to 17% body fat. Since this May I've lost 19 lb of FAT and g from lb rajce")
⏲ 5 years3 months 2 weeks ago
![F/27/57 [150 lb > 145 lb > 150 lb = 0 lb] Build-an-Ab! Top photo is a heavy lifting block, middle photo is a calisthenics at home block, bottom photo is another lifting block! Trying to get shredded for rock climbing ? from lb rajce](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipmA_pGqlMzW0ZQZ5ZF5dpTpcXltbHzIxJSuLYzAwXI9mZ3MkA3WzLaDjZmxkYzcjMj3p9W/(RedXXX.cc)_f2757-150-lb-ampampgt-145-lb-ampampgt-150-lb-0-lb-build-an-ab-top-photo-is-a-heavy-lifting-block-middle-photo-is-a-calis.webp "F/27/57 [150 lb > 145 lb > 150 lb = 0 lb] Build-an-Ab! Top photo is a heavy lifting block, middle photo is a calisthenics at home block, bottom photo is another lifting block! Trying to get shredded for rock climbing ? from lb rajce")
![F/40/5'9" [185 lb >147 lb= 38 lb] (8 months) I had already lost about 12 lb when the before picture was taken. Intermittent Fasting with no dietary restrictions, strength training. I found what works for me and I'm not gonna stop! I Infrom lb rajce](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqT9zLwAvnTcbLmZmZF5dpTpcXltbHzIxJSuLYzAwXI90o_MvZ_WbnzuwZmZkYzcjMj3p9W/(RedXXX.cc)_f405amp399amp34-185-lb-ampampgt147-lb-38-lb-8-months-i-had-already-lost-about-12-lb-when-the-before-picture-was-taken-in.webp "F/40/5'9" [185 lb >147 lb= 38 lb] (8 months) I had already lost about 12 lb when the before picture was taken. Intermittent Fasting with no dietary restrictions, strength training. I found what works for me and I'm not gonna stop! I Infrom lb rajce")
⏲ 5 years8 months 3 weeks ago
_reached-a-milestone-that-had-been-a-goal-since-i-started-lifting-5-years-ago-officially-a-member-of-the-1500-lb-club-500.webp "Reached a milestone that had been a goal since I started lifting 5 years ago. Officially a member of the 1500 lb club. 500 lb squat, 600 lb deadlift, 405 lb bench. from lb rajce")
⏲ 0:00:59 ⏲ 1 year8 months ago
![F/30/5'4" [87 kg/192 lb > 68 kg/150 lb = 19 kg/42 lb] (12 months between pictures, but I started losing weight 5 months ago) I'm only 6 kg/13 lb away from my goal but my I'm so happy already! from lb rajce](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqKElMmubo_IhrQt_ZF5dpTpcXltbHzIxJSuLYzAwXI91qUWaBTuiMJ5-BQLkYzcjMj3p9W/(RedXXX.cc)_f305amp394amp34-87-kg192-lb-ampampgt-68-kg150-lb-19-kg42-lb-12-months-between-pictures-but-i-started-losing-weight-5-mon.webp "F/30/5'4" [87 kg/192 lb > 68 kg/150 lb = 19 kg/42 lb] (12 months between pictures, but I started losing weight 5 months ago) I'm only 6 kg/13 lb away from my goal but my I'm so happy already! from lb rajce")
⏲ 4 years2 weeks 31 minutes ago
![M/41/510 [228 lb > 197 lb = 31 lb ] six months from lb rajce](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinGVjq3OwLJS0AQIwZF5dpTIaXFfbXSWyMSuLJP5wLlysnGVjq3OwLJS0AQIwZF1dpTIa/(RedXXX.cc)_m41510-228-lb-ampampgt-197-lb-31-lb-six-months.webp "M/41/510 [228 lb > 197 lb = 31 lb ] six months from lb rajce")
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