M/29/1,89m [11.4%, 10.3%, 9.8%] OMAD + GVT protocol 3 times a week + 2 aerobic/hiit day. TDEE during workout day (sometimes 10% more) -25% aerobic day. Training full fasted (no bcaas). Im changing the protocol to RTP 3xweek(march 25th) and no more aerobic from nawaz sharif protocol Post