F/42/57 [293 > 243 = 50lbs lost ] (4.5 months) Lowest weight in 15 yrs! from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon Post

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⏲ Published: 1 year2 months ago

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M/34/61 [220-225 > 175 = 45-50 lbs] 5 months. Finally decided to clean up the diet and stay consistent with small daily habits. Been full carnivore for the last two months and loving it. from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 1 year11 months 2 weeks ago
F/30/59 [165lbs > 130lbs = 35lbs lost ] | 24 months | slow and steady results from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 1 month 2 weeks 1 day ago
F/21/5'2 [175 > 138 = 37lbs lost] 4.5 months and still going! from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 1 month5 days ago
M/35/63 [225 > 195 = 30lb Lost] 3.5 Months from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 5 months1 day ago
M/34/6'0" [298lbs > 191lbs = 107lbs lost] Started 6 months ago to the date. Almost there. from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 5 years2 weeks 1 day ago
F/21/5'4 [200lb~ > 135lb = 65lb lost] | 7 months from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 1 month3 days ago
F/30/53 [262lbs > 183lbs = 79lbs lost] | 9 months | Completely underestimated how significant the non-scale victories would feel ? from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 1 month 1 week 3 days ago
M/23/56 [188lbs > 151lbs = 37lbs lost] (4.75 months) Pretty happy with the results so far using CICO :) from m28511 340 ampgt 173 167lbs lost and eight months finally hit my goal weight for this and feel fantastic going to spend the rest of the toning up and then next start training for half marathon
⏲ 5 months23 hours ago

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