IF 16:8, CICO 1200 per day and 6/7 days a week cardio. lost 12/13 kg (around 27 pounds) since april. wanted to do this and pushed myself before my surgery (now on wednesday). once i’m recovered, my journey is back on. proud of myself from 谷歌霸屏代发【电报e10838】google收录引流 ahd 1213 Post